INTUITIVE ARTS Circle & Meditative Energy Practice

Introducing the Intuitive Arts Circle and Meditive Energy Practice* in Sonoma County, Sebastopol!

🌟 Join us for a transformative experience on Sunday, January 21st, 2024, from 11 am to 1 pm, at the Sebastopol Community Cultural Center, where we'll gather to explore the profound realms of intuitive energy, mindfulness, and self-discovery. This event is perfect for both beginners and those familiar with these practices, so bring your friends along and discover the magic of connecting with your innermost self.

What to Expect:

• Guided meditation and energy practice
• SoundBowls to amplify your intuitive whispers
• A welcoming community of like-minded individuals
• Self-reflection and personal growth
• Synergy of community and self-empowerment

 What to Bring:

• Yoga mat or use available chairs
• Blanket & pillow for extra comfort, if desired
• A bottle of water for hydration
• Journal for taking notes
• Your amazing self and a friend or two

Wearing comfortable clothes is recommended to enhance your meditative energy practice.

📍Location: Sebastopol Community Cultural Center. Please enter through the Main Hall into the Green Room. Plenty of parking available.

325 Morris St, Sebastopol

🎟️Ticket: $50

📅 Save the Date: Sunday, January 21st, 2024, from 11 am to 1 pm

🔗 RSVP via website annasingery.com

✨ Meet Anna Singery: Anna Singery is a dedicated Mindfulness Coach and Intuitive Energy Practitioner, as well as Fitness and Dance Coach located in the heart of Sonoma County. She specializes in guiding individuals on a transformative journey of self-discovery, using movement, mindfulness, sound and intuition as tools for ultimate inspiration and happiness. Anna believes in the power of community and loves to create and empower those within their self-exploration. She also serves as a mindset and fitness coach, enriching her offerings for a holistic approach to personal growth.

"I love gathering and exploring higher consciousness in community and believe in the power of human connection. I am thrilled to offer a sacred space and to meet new faces" - Anna Singery

For more information about Anna Singery and her services, please visit annasingery.com.

Join us on November 26th to experience the Intuitive Arts Circle and Meditative Energy Practice, and let Anna Singery guide you on a unique journey towards self-discovery and personal growth. Use this opportunity to explore your inner world and find inspiration and happiness through mindfulness, intuition and movement. RSVP today!

*A Meditative Energy Practice is a technique that combines meditation and the cultivation or manipulation of energy within the body. These practices are often rooted in various spiritual and healing traditions, such as yoga, Tai Chi, Qigong, and Reiki, and they aim to promote physical, mental, and spiritual well-being. The specific practices and beliefs associated with meditative energy practices can vary widely, but they generally involve the following elements:

1. Meditation: These practices typically incorporate meditation as a fundamental component. Meditation helps individuals focus their attention, calm their minds, and become more aware of their inner experiences.
2. Energy Awareness: Meditative energy practices often involve becoming more aware of the flow of energy within the body. This energy is often referred to as "chi" or "qi" in Chinese traditions, "prana" in yoga, or simply "life force energy." Practitioners aim to balance, cultivate, and direct this energy for various purposes, such as improving health, reducing stress, or promoting spiritual growth.
3. Breathwork: Proper breathing techniques are often emphasized in meditative energy practices. Controlled and mindful breathing helps individuals regulate their energy and enhance their meditative experience.
4. Visualization: Visualization techniques are commonly used to guide the flow of energy. Practitioners may visualize energy moving through specific pathways or areas in the body, promoting healing or balance.
5. Movement: Some meditative energy practices incorporate gentle physical movements to facilitate the flow of energy. For example, Tai Chi and Qigong involve slow, flowing movements that synchronize with the breath and energy awareness.
6. Healing and Well-being: Many people use these practices as a means of promoting physical and emotional healing, reducing stress, and enhancing overall well-being. In some cases, practitioners may use them to help alleviate specific health issues.
7. Spiritual Growth: Some individuals engage in meditative energy practices as a means of deepening their spiritual connection and self-awareness. They may view these practices as a path to personal transformation and enlightenment.